Give your teen athlete the mental edge & confidence to handle pressure, bounce back, and lead.

This one-day workshop is designed for teen athletes entering 9th through 12th grade who want to build confidence, handle pressure better, and strengthen the mental side of their game.

It is a great fit for athletes who are motivated, coachable, and ready to grow, whether they play on a school team, club team, travel team, or are working toward the next level.

No. This workshop is not just for elite athletes.

It is for any teen athlete who wants to become more confident, resilient, focused, and prepared for the challenges that come with sports, school, and life.

Your teen will walk away with practical tools they can use right away, including how to manage pressure, recover from mistakes, build stronger self-talk, set meaningful goals, and lead with more confidence.

The goal is for athletes to leave with skills they can take back to their team, their sport, and their everyday life.

Most camps focus on physical skills. This workshop focuses on the mental and emotional skills that help athletes perform, lead, and grow.

Your teen will not just be working on their game. They will be working on how they show up when the game gets hard.

That is exactly why this workshop exists.

Many teen athletes struggle with pressure, comparison, self-doubt, mistakes, or fear of letting others down. This workshop gives them tools to understand those moments and respond with more confidence and resilience.

They are welcome here.

This is a small-group environment designed to help teens feel safe, seen, and supported. They do not need to be the loudest person in the room to benefit. Leadership looks different for every athlete, and this workshop helps teens discover their own version of it.

No. Athletes from all sports are welcome.

The mindset tools taught in this workshop apply across every sport, including soccer, basketball, volleyball, softball, baseball, football, swimming, track, cheer, dance, tennis, golf, lacrosse, and more.

The day will include guided activities, small-group conversations, mindset tools, leadership exercises, and interactive sessions led by experienced facilitators.

The focus is on helping athletes build confidence, connection, self-awareness, and practical strategies they can use when pressure shows up.

No. This is not a conditioning camp or sports skills clinic.

The focus is on mindset, leadership, resilience, confidence, and performance tools. Athletes should come ready to participate, reflect, connect, and learn.

The workshop is led by experienced BOLO Project facilitators and professionals who understand teen development, leadership, mindset, and athletic performance.

Your teen will be guided by adults who care deeply about helping young people build confidence, resilience, and purpose.

Dogs are a meaningful part of The BOLO Project experience because they help teens drop their walls, feel more at ease, and connect in a more natural way.

For many teens, it is easier to open up, build trust, and engage when a dog is part of the environment. Dogs create a sense of calm, connection, and emotional safety that helps athletes participate more fully.

This is not dog training. The goal is helping teen athletes better understand themselves and connect with each other in a safe environment.

Your teen should bring a water bottle, comfortable clothes, and an open mind.

If any additional items are needed, we will send details before the workshop.

Yes, lunch and snacks are included.

If your teen has any allergies or dietary restrictions, please let us know during registration or contact us before the workshop.

No. This is a drop-off workshop for teen athletes.

Parents will receive any important details before the event so they know what to expect and how to prepare their teen for the day.

The Teen Athlete Workshop is a one-day event on August 1 in Los Alamitos, California.

The workshop runs from 8:30 AM to 4:00 PM.

The workshop is $225 per athlete.

That includes a full day of guided programming, mindset and leadership development, lunch, snacks, and take-home tools your athlete can continue using after the workshop.

Because talent alone is not always enough.

Teen athletes also need confidence, emotional control, resilience, leadership skills, and the ability to recover when things do not go their way. This workshop gives them tools they can carry into their next game, their next season, and the next challenge they face.

That is completely okay.

Many teens arrive not knowing anyone. The workshop is designed to help athletes connect quickly in a welcoming, supportive environment.

One day can create a powerful shift.

Your teen may not become a completely different person overnight, but they can leave with new awareness, new tools, and a stronger understanding of how to handle pressure, setbacks, and self-doubt.

Sometimes the right message at the right time is what helps a teen start seeing themselves differently.

You can register by clicking the registration button on this page and completing the sign-up form.

Spots are limited to keep the workshop personal, interactive, and meaningful for each athlete.

We are happy to help.

Please reach out to The BOLO Project team at gila@theboloproject.org with any questions about the workshop, your teen, or whether this is the right fit.